1-ON-1 PERSONALIZED COACHING

Inspiring growth & transformation
—in you.

You have everything you're supposed to want. You have the title, the salary, the family, the calendar full of things that on paper look like a life going well, but you have started asking yourself the question you don't say out loud. Is this really it? If that sentence caught somewhere in your chest, keep reading.

Empowered Ascent™ 1-on-1 Coaching is s a six-month private coaching engagement for professional women who are done abandoning themselves. You already know what the current version costs you — the missed moments with your kids, the slow erosion of your marriage into resentment, the exhaustion that no vacation resolves, the decade of not knowing who you are. On the other side of this work is a woman you recognize again. One who asks for the promotion and gets it. Who has the hard conversation with her husband she's been avoiding for three years. Who leads her company powerfully, builds the thing she's been carrying in her heart for years, and stops standing on the sidelines of her own family. Peace. Clarity. Presence. Not for a week in February — for the rest of your life.

This is not for the woman in crisis. It's for the highest-functioning woman in every room, who is ready to stop waiting until she collapses to make a change. Every engagement starts with a discovery call — because the work is too personalized to sell from a cart, and I only take clients I know I can serve.

One-on-one coaching packages start at $750/month.

Click Here to Learn More
Dr. Kristen transformational life coach

  • “The Empowered Ascent Program gave me the opportunity to finally put myself first. I’ve realized that no one is coming to live my life for me, and that mindset has given me the chance to take back control of my health and my personal goals."

    -Kerry H.

  • “I started Empowered Ascent tired and worn out from always pushing so hard in my career. This program gave me the chance to stop and ask myself, ‘What do I really want?’ I learned how to give myself permission to do things my way and create routines for my lifestyle. Within a few weeks, I felt lighter and healthier in mind, body, and soul.”

    -Tiffany S.

  • "All of the resources in Empowered Ascent have been worthwhile and beneficial for my journey. Kristen has provided the most important things that I've needed for my professional and personal growth. She gives us the space to process and share. Her knowledge and ability to listen and provide guidance is one of her strengths.”

    -Tammy L.

  • "Kristen helped me find my voice and take the steps I needed, so I could achieve a life-long dream of telling my story. Her support has helped me grow in multiple ways in my life."

    - Lauren K.

GROUP COACHING

Cultivating growth & transformation—together.

Empowered Ascent™ Group Coaching combines expert guidance with real-world strategies to help you thrive in all areas of your life—physically, emotionally, and intellectually. Designed for those seeking accountability, connection, and a holistic approach to health and wellness, this 3-month group coaching experience is for women who are ready to stop going it alone and start growing alongside a community of like-minded women.

Launching just three times a year, this exclusive program offers a structured yet flexible path for personal and professional growth.

Whether you're navigating career transitions, seeking more balance, or simply want to feel more energized and aligned in your daily life, this is the supportive space to take smart steps forward—together.

Group coaching cohorts are priced just under $200/month.

Note: The February and September cohorts are open to women from any professional background, including women who are CEOs of the household. However, the April cohort is specifically for women involved in Agriculture so that they get support navigating all things farming, family, leadership, and wellness during a busy time of year.

Groups Launch in February, April, and September!

Group Coaching for Professional Women
Group Coaching for Women in Agriculture

  • “The Empowered Ascent Group Program helped me focus on what I can control and to establish weekly and daily routines. From goals related to my health, to how I manage my never-ending to-do list for work and life, I now have strategies that I use each week so that I am intentional with how I spend my time and move forward each day on what’s important to me.”

    - Kelly C.

  • “I really enjoy our weekly group meetings and hearing from other women who I didn’t know before the program. What they shared about where they are in life, what they do, and how they were growing revealed our differences but also how we are dealing with similar things. We could use each other’s experiences to help us grow in our own lives.”

    -Amy S.

  • “This program is giving me the framework to become a better version of myself. Kristen gives us the tools to improve and feel better. All of the women in the group have similarities but we are all working on something different and learning from each other. Everyone, no matter who they are, can find meaning and utility in these tools.”

    -Stephanie B.

IN-PERSON & VIRTUAL MASTERCLASSES

Empowering mindset shifts, wellness & action.

Dr. Kristen’s in-person and virtual Masterclasses are designed to help you reconnect with joy, overcome fear and limiting beliefs, and create a clear path of smart, small steps to improve your well-being, ignite momentum and create lasting change. Whether you're looking to break through what's holding you back or build a life that feels more aligned and fulfilling, these events offer powerful tools, inspiration, and actionable strategies to move forward with confidence, clarity, and purpose.

Virtual Masterclass (On Zoom)
Annual In-Person Masterclass
Dr. Kristen group coaching program

Conferences, Conventions,
Leadership Seminars, Off-Sites & Retreats for Professionals & Students

Keynote Speaker

Learn more

KEYNOTE SPEAKER

From insight to action— keynotes that spark lasting change

Dr. Kristen is an award-winning leader in education and agriculture who delivers captivating keynote speeches and workshop sessions that resonate with audiences of all ages—from corporate teams and professional leaders to students and emerging young adults. Her talks are featured at conferences, leadership summits, wellness retreats, and school assemblies across the country.

Blending powerful storytelling with real-world strategies, Dr. Kristen helps individuals take meaningful steps toward personal and professional transformation. With two decades of experience mentoring high-achieving professionals and guiding teens and young adults, she brings a unique blend of credibility, warmth, and actionable insight to every stage.

Whether she's speaking to a room of executives or a gym full of students, Dr. Kristen empowers audiences to gain clarity, pursue their goals with confidence, and embrace a life of purpose—even in uncertain times. Her sessions leave people feeling seen, inspired, and equipped to lead themselves and others forward.

Keynote and breakout session packages start at $3,000.

EXPLORE KEYNOTES

  • “Dr. Kristen is the leader that individuals across the country need in their corner. Her ability to communicate, teach, guide and transform is unparalleled.”

    -Jaden J., Preston, ID

  • “Dr. Kristen spoke at a health & fitness retreat, and I loved how her storytelling abilities wove an empowering journey of finding her “why” in life. It helped me to see where I was stuck in my own life and understand why my current career was no longer serving me.”

    -Leslie B., Burr Ridge, IL

  • “Dr. Kristen has an amazing balance of being polished and professional, while maintaining a warm, approachable demeanor that makes her so relatable to the audience.”

    -Paul L, Dripping Springs, TX

Dr. Kristen Strom keynote speaker
Dr. Kristen Strom keynote speaker for retreat
Dr. Kristen Strom speaker for companies, schools, and students

TRUSTED BY THESE ORGANIZATIONS

READY TO COLLABORATE?

Let’s create
lasting transformation.

Book A Call