Tools for the one who's
tired of running on empty —
and ready to do something
about it.
Workbooks for high-achieving professionals
Eight guided workbooks. Each one built around a question you've been carrying too long. Download instantly, work at your own pace.
Not another productivity system.
These aren't about doing more. They're about asking better questions — and finding the answers you've been too busy to sit with.
Built from 100+ stages.
Every prompt came from the questions real audiences kept asking after Dr. Kristen's keynotes. These are the tools they wanted to take home.
Small, smart steps. That's the method.
Not a 90-day overhaul. Not a complete life reboot. One honest reflection at a time — and that's what actually compounds into change.
Start Here
You're not lazy. You're not failing. You're exhausted from doing everything the hard way, for everyone else, on a timeline that was never really yours.
This workbook walks you through guided prompts to identify where you're spending energy that isn't yours to spend — and what a slower, truer version of your days could actually look like.
Not a rigid system. Not another thing to optimize. Just space to think, with direction.
Are you tired of feeling overwhelmed, overcommitted, and constantly rushing from one responsibility to the next?
The Less Hustle, More Peace Workbook helps you slow down, clarify your priorities, and create intentional habits that support a calmer, more fulfilling life. Through reflections and practical exercises, you'll identify what's draining your energy, set healthy boundaries, and make more space for what truly matters.
Inside this workbook, you'll:
✔ Identify sources of stress and overwhelm
✔ Clarify your priorities and values
✔ Learn how to confidently say no without guilt
✔ Create boundaries that protect your time and energy
✔ Build intentional habits that align with the life you want to create
✔ Create an action plan for living with less hustle and more joy
Perfect for busy professionals, parents, entrepreneurs, and anyone seeking better work-life balance, this workbook will help you take small, intentional steps toward a life that feels lighter, calmer, and more aligned with what matters most.
One choice. One boundary. One peaceful moment at a time.
Get the Complete Bundle!
$34.99 for all eight. Buy them separately and it's $47.92. The bundle saves you $13, and it saves you from having to decide which one you need most.
You probably need more than one anyway.
THE COMPLETE SET
All 8 workbooks. One decision.
If you've been eyeing more than one — this is the move. You get everything at once, and you save $13 doing it. No codes, no hoops. Just all eight, instantly.
Have Questions?
Dr. Kristen Strom
Meet your instructor
I’m a keynote speaker, published author, transformational life coach, and award-winning leader. A mom of three and the wife to a third-generation farmer, I understand the demands of balancing home, family, and life responsibilities.
I now help professionals reach peak performance so they can truly thrive—without sacrificing what matters most.
With 100+ stages and thousands of professionals reached, the workbooks come from those stages… from the questions people asked during the talks, the emails I continue to receive, and the support individuals are craving as they seek a more aligned, joyful, and healthier life. Every prompt in here is something I've worked through myself, taught from a stage, or used with coaching clients.
If the workbooks resonate, my Empowered Ascent Program supports women through one-on-one coaching and my Group Program which launches three times per year.
Read more About Me, and book a Discovery Call to talk about how we can work together.