Courses & Masterclasses to Help You Rise with Intention
Transformation Starts With One Step
Learn strategies that spark lasting change at your own pace.
Welcome to your next chapter. My live masterclasses and self-paced courses are designed to help you create meaningful change—without the overwhelm. Whether you’re craving more balance, confidence, clarity, joy, or momentum, each course offers practical strategies and reflection tools to guide your transformation.
Rooted in my Empowered Ascent™ Coaching Program philosophy, these experiences will help you take smart, sustainable steps toward the life and leadership you truly want.
Finding Joy in Chaos:
A Free Masterclass
A free 1-hour event with Dr. Kristen, for the high achiever who has everything she's supposed to want, but feels like she's running on empty.
Event details: Thursday, August 20 | 12-1pm CT | Live on Zoom
During the Masterclass, you'll learn:
Where your exhaustion is actually coming from, and why more rest hasn't fixed it.
One small, smart step you can take immediately to find joy (not someday in the distant future).
A different way to think about finding joy that doesn't require doing more to find it.
This virtual event is capped at 100 people. No replay. If you're not live, you miss it. Once the seats are gone, they're gone.
Enter your email below to reserve your spot now. Then, be sure to check your email for the confirmation with the Calendar Invitation and Zoom Link. (If you don’t see the email right away, check your Promotions or Spam folder.)
Available Course
This self-paced course is designed to help you reflect, reset, and take smart, meaningful steps toward your personal and professional goals. Using Dr. Kristen's "Empowered Ascent Toolkit," you'll gain clarity, overcome limiting beliefs, and create lasting change—one step at a time. Want to learn how to improve your wellness? Want to find more joy each day? Want to overcome limiting beliefs? Want to figure out how to get unstuck, or go after a big (or small) dream? This is the course for you!
What you’ll learn in “The Guided Experience”
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How to take smart, small steps each day that build momentum and lasting transformation.
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How to lead yourself with intention by aligning your mindset, habits, and values.
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How to set focused personal & professional goals that reflect who you are and where you want to go.
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How to build sustainable habits that support your wellness, energy, and long-term growth.
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How to move from feeling stuck to empowered—with a clear plan & the confidence to follow through.
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How to build a foundation of physical, emotional & intellectual wellness so that you can feel your best.
Dr. Kristen Strom
Meet your instructor
I’m a keynote speaker, published author, transformational life coach, and award-winning leader in education and agriculture. A mom of three and the wife to a third-generation farmer, I understand the demands of balancing home, family, and life responsibilities.
I now help professionals reach peak performance so they can truly thrive—without sacrificing what matters most.
With over 20 years of experience in education, my teaching is grounded in helping individuals learn practical strategies that they can directly apply to their own lives.
Through my speaking and coaching, I guide individuals toward more purpose, peace, joy, and balance in their everyday lives. If you’re looking for an inspirational keynote speaker for your company, organization, or leadership group, or a transformational life coach who gets real life, I’m so glad you’re here!
Read more About Me, and book a Discovery Call to talk about how we can work together.