Personal and Professional Growth Courses to Help You Rise with
Intention
Transformation Starts With One Step
Learn strategies that spark lasting change at your own pace.
Welcome to your next chapter. The courses here are designed to help you create meaningful change—without the overwhelm. Whether you’re craving more balance, confidence, clarity, or momentum, each course offers practical strategies and reflection tools to guide your transformation.
Rooted in the Empowered Ascent™ program philosophy, these experiences will help you take smart, sustainable steps toward the life and leadership you truly want. Take the courses at your own pace and from a location that works best for you. If you want further support, be sure to check out Dr. Kristen’s Live and Virtual Masterclasses, Group Coaching, or 1-on-1 Coaching options.
Available Course
This self-paced course is designed to help you reflect, reset, and take smart, meaningful steps toward your personal and professional goals. Using Dr. Kristen's "Empowered Ascent Toolkit," you'll gain clarity, overcome limiting beliefs, and create lasting change—one step at a time. Want to learn how to improve your wellness? Want to find more joy each day? Want to overcome limiting beliefs? Want to figure out how to get unstuck, or go after a big (or small) dream? This is the course for you!
What you’ll learn in “The Guided Experience”
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How to take smart, small steps each day that build momentum and lasting transformation.
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How to lead yourself with intention by aligning your mindset, habits, and values.
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How to set focused personal & professional goals that reflect who you are and where you want to go.
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How to build sustainable habits that support your wellness, energy, and long-term growth.
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How to move from feeling stuck to empowered—with a clear plan & the confidence to follow through.
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How to build a foundation of physical, emotional & intellectual wellness so that you can feel your best.
Dr. Kristen Strom
Meet your instructor
I’m a keynote speaker, published author, transformational life coach, and award-winning leader in education and agriculture. A mom of three and the wife to a third-generation farmer, I understand the demands of balancing home, family, and life responsibilities.
I now help professionals reach peak performance so they can truly thrive—without sacrificing what matters most.
With over 20 years of experience in education, my teaching is grounded in helping individuals learn practical strategies that they can directly apply to their own lives.
Through my speaking and coaching, I guide individuals toward more purpose, peace, joy, and balance in their everyday lives. If you’re looking for an inspirational keynote speaker for your company, organization, or leadership group, or a transformational life coach who gets real life, I’m so glad you’re here!
Read more About Me, and book a Discovery Call to talk about how we can work together.