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My Journal
Discover a collection of insights and inspiration designed to help you grow in all areas of wellness. Here, I share actionable strategies, thoughtful reflections, and updates on events and appearances—all crafted to empower you to take small, impactful steps toward becoming your most awesome you. Dive in and find fresh perspectives, transformative ideas, and encouragement for your journey…
5 Tips for Healthy Living
I found myself approaching 40, with about a decade of unhealthy habits, a body that was exhausted and always stressed…
Walking: My Non-Negotiable
My morning walks provide mental clarity and help me feel strong and agile.
Start Your Day Strong: “10-Minute Power Practice”
This shift of mindset and energy took time to establish, but now it’s routine. I know how to move and fuel my body …
My Interview on the “Confident Bombshells” Podcast
When Angie and Emily asked me if I wanted to be a guest on their “Confident Bombshells” podcast, I jumped at the opportunity. …
Work-Life Balance — Is It Possible?
Some people say that work-life balance isn’t possible. Some say it is. Even though we refer to that tug of war between …
Free Reflection Workbook for Personal Growth & Clarity
Feeling overwhelmed, stuck, or unsure of your next step?
The Power of Reflection: Daily, Monthly, and Quarterly Strategies for Personal Growth is your FREE guide to simple yet powerful prompts that help you regain clarity, balance, and momentum.
Use this Reflection Workbook to create a more intentional, fulfilling life—one that aligns with your goals and brings daily purpose and peace.
Hi, I’m Dr. Kristen
I’m a keynote speaker, published author, transformational life coach, college professor-turned entrepreneur, and award-winning leader in education and agriculture. A mom of three and the wife to a third-generation farmer, I understand the demands of balancing work home, family, and life responsibilities. I now help professionals reach peak performance in work and life so they can truly thrive—without sacrificing what matters most.
Through my speaking and coaching, I guide individuals toward more purpose, peace, joy, and balance in their everyday lives. If you’re looking for an inspirational keynote speaker or a transformational life coach who gets real life, I’m so glad you’re here!
Read more About Me, and book a Discovery Call to talk about how we can work together.